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Mindful skincare: Here’s how and why you should try it

What is mindfulness? According to mindful.org, “mindfulness is the basic human ability to be fully present, aware of where we are and what we’re doing, and not over-reactive or overwhelmed by what’s going on around us.” In a nutshell, mindfulness is about wholehearted consciousness and presence. When last did you check in with yourself? We live busy lives and our…

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